In the modern era when we are facing a lot of stress, yoga is known as a perfect physical exercise solution to release the pressures of life. Yoga involves a philosophical system and methods to enable humans to find the harmony in their body, emotion, and consiousness, between the body and the environment, and between the “self” and the universe…
Yoga poses are called asanas, including different practices developed by yogis from thousand years ago, with the aim to bring physical and mental health.
Coming to Yoga Day on the beach, besides being instructed by professional yoga instructors, you can also attend workshop “Introduction to Yoga and health”.
The program is FREE and is from 5h30 to 8h30 on 18/06 at Bien Dong Park, Danang.
| Time | Program | |||
| From | To | |||
| 1 | 5:30 | 30′ | 6:00 | Gathering at yoga location |
| 6:00 | 30′ | 6:30 | Workshop Introduction to Yoga and Health |
|
| 2 | 6:30 | 10′ | 6:40 | Instruction
– Yoga instruction to all participants |
| 1 | 6:40 | 30′ | 7:10 | Yoga practice |
| 2 | 7:10 | 10′ | 7:20 | Instruction
– Yoga instruction to all participants |
| 3 | 7:20 | 30′ | 7:50 | Yoga practice |
| 4 | 7:50 | 10′ | 8:00 | Instruction
– Yoga instruction to all participants |
| 5 | 8:00 | 30′ | 8:30 | Yoga practice |
| 6 | 8:30 | 0:00 | 8:30 | End of program |
Come to experience practicing yoga on the beach, listening to the sounds of the waves and enjoying the cool breeze. It’s definitely not a usual early morning.
Join Yoga Day on the beach and Danang Summer Destination 2018 to relax and stretch your muscles!
Binh Phan (Join us and relax on Yoga Day on the beach of Danang)
